The holiday season is truly magical—a time for celebrations, cherished family gatherings, and all the delicious treats. It’s also the season where routines tend to go out the window. Let’s face it: cookies will be eaten, naps will be taken, and daily step goals might not be met. And that’s okay.
The key isn’t perfection, it’s creating space for wellness amidst the holiday chaos. By having this mindset, not only will your mental health thrive, but you’ll enter the new year with a head start—feeling grounded, full, and refreshed.
Here are some simple ways to prioritize wellness while still embracing all the holiday joy:
Shift Your Mindset to Balance, Not Extremes
This time of year is for connection, celebration, and joy—not rigid routines. Allow yourself to indulge and rest without guilt. Instead of focusing on restrictions, ask yourself: What small choices can I make to feel my best?
For example, pair holiday treats with nutrient dense meals earlier in the day or sneak a short walk in to enjoy fresh air between events. Small, intentional actions like this can make the world of a difference mentally and physically.
Nurture Your Mind First
When we’re emotionally drained or overstimulated, it’s harder to show up fully for the people we love. Prioritize mental wellness with a few simple practices:
Take 10 minutes for yourself daily: Find a quiet place, journal, and enjoy a cup of tea or coffee to reset and recharge. Here are some journaling prompts for you.
Set Boundaries: Don’t feel obligated to attend every gathering.
Limit Social Media Scrolling: Instead, focus on in-person connections or pick up a book to read. Check out our book recommendations.
Hydrate, Move, and Nourish
Even during the busiest days, staying hydrated, moving your body, and eating intentionally can keep your energy levels steady.
Hydrate: Keep a water bottle handy and drink before your morning coffee or holiday cocktails.
Move: Whether it’s a quick stretch, a family walk, or dancing around the kitchen while baking, a little movement goes a long way.
Nourish: When you’re craving a sweet holiday treat, try swapping out the super sugary cookies for Healthy Chocolate Chip Cookies or Homemade Hot Chocolate.
Make Time for Tradition
Holiday traditions bring joy and comfort, so embrace them fully, even the small ones. Whether it’s baking cookies with family, cozying up with a holiday movie, or writing heartfelt cards, let these moments anchor you amidst the busyness.
Grace!!!
Most importantly, give yourself grace. Wellness isn’t about checking off a list of goals—it’s about showing up as your best, most present self. By prioritizing your health this holiday season, you’re thriving (not just surviving).
Here’s to a joyful, balanced season filled with love, laughter, and a little bit of everything you enjoy.
Merry Christmas!
xx,
Lindsay